We’ve all been there,  the brain shuts down, emotions take over, and even the smallest task feels impossible. That’s when you need a lifeline you can open in minutes.

The ADHD Emergency Kit was built for exactly those moments. It’s not theory, it’s practical, lived-experience tools to help you calm your nervous system, reset, and move forward.

Inside you’ll find:

A 2-Minute Crisis Reset checklist
Sensory regulation toolkit for overstimulation & shutdowns
Quick Wins (5/15/30-minute actions) to restart your day
Scripts for asking for help & setting boundaries
Self-care menu + printable “compassion coupons”
Emergency contact & support templates
Printable Quick Reference Cards (wallet or phone-ready)

Use it at your desk, on your phone, or print it out to keep nearby.

Because when ADHD chaos hits, you don’t need motivation speeches, you need an emergency plan.

What you’ll get:

• PDF download (immediate access after purchase)

• Print-friendly version + mobile-friendly version
  

👉 Download today and give yourself the toolkit you wish you had years ago.