Digital download
ADHD Emergency Kit: Quick Relief & Reset Strategies for Overwhelm
CHF 6.90
Digital download. No physical item will be shipped.
Some days, even the smallest task feels impossible. You need somewhere to start.
The ADHD Emergency Kit brings together practical pages for overwhelming days. Open the first reset, choose a sensory option, borrow a sentence when words are difficult, or make a smaller plan.
Inside the kit
- A first reset and important-contact page
- Sensory choices and a simple grab-bag checklist
- Small-step ideas and a manageable-action worksheet
- Scripts for taking time off, asking for help and setting boundaries
- Everyday care, energy planning and a support plan with a backup
- Recovery and reflection pages with room to write
- Six guided pages for scribbling, drawing, expressing feelings and mapping overwhelm
- Eight pocket cards, including three compassion coupons
What you receive
One 34-page PDF in English, with clickable contents and page bookmarks. Keep it on your device or print only the pages you need. Add notes with a pen or a PDF annotation app; this is not a fillable form. No physical product will be shipped.
How to use it
Start with one page and one choice. You do not have to work through it in order or complete every exercise.
For personal use. See our digital product licence. Created from lived experience for everyday self-support. These tools are not a substitute for professional medical or mental health care.
