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NOKIRUMI collection preview

Featured

NOKIRUMI: The Directions We Were Told Not to Take

A little cat, a sky of different stars, and the cost of learning to make ourselves smaller.

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WONI BOY collection preview

WONI BOY: The Small Freedom of Being Yourself

Curiosity, play and the moment belonging stops requiring a different version of you.
The State of More collection preview

The State of More: More Room, Including Room to Rest

Less masking. More living. Why being more does not mean having to do more.
Natalie seated in sunglasses and a dark jacket, in a black-and-white portrait.

Why I Haven’t Finished Alcohol Doesn’t Help, Dammit! Yet

An honest update on writing my book, Alcohol Doesn’t Help, Dammit!, and its companion workbook, and why exploring ADHD, self-medication, shame and...
A childhood family photograph of Natalie smiling beside her father.

Four Years Without You, Daddy

Four years after losing my father, I reflect on grief, the strange passage of time, and the pressure to return to normal...
Natalie in a flowing red dress and Danny in a blue suit, smiling together on their wedding day.

08.08.2026 — We Got Married.

I reflect on marrying Danny: choosing one another, writing our own vows, staying present, and carrying love and grief into a new...
Big Ben’s clock faces and golden stonework beneath a dramatic clouded sky, with dark branches and iron railings in the foreground.

ADHD and Time Blindness: What It Takes for Me to Be on Time

I have trained myself to be on time with seven alarm clocks, five-minute snoozes and appointments entered thirty minutes early. What people...
ADHD in Times of Upheaval

ADHD in Times of Upheaval

Sobriety, grief, overstimulation and the exhaustion of pretending you’re coping better than you are. What Nobody Sees When You Go Quiet One...
Beasty Boy, a fluffy white and tabby cat, resting comfortably indoors.

Over the Rainbow Bridge – In Loving Memory of Our Beasty Boy

I remember our Beasty Boy, whose presence brought comfort, mischief and love, and write about the grief of losing a member of...
Natalie wearing sunglasses outdoors in sunlight.

How To Get Your Life Back When Your Brain Won’t Sit Still

My realistic adult ADHD survival guide: small wins, rest, starting rituals and designing life around my brain rather than shame.
Natalie wearing headphones in a recording studio.

ADHD and Dopamine: Living With a Broken Reward System

My honest account of motivation, hyperfocus and shame, and the strategies I use to work with my ADHD brain in sobriety.
Brain Reset Bingo with Woni Boy — the Neurodazzled printable reset game.

When ADHD Overwhelm Hits, Play Bingo Instead!

When my ADHD brain crashes and even tiny tasks feel impossible, I use Brain Reset Bingo’s playful, doable actions to help break...