Digital download
Time Blindness Survival Workbook — ADHD-Friendly Printable PDF
CHF 9.90
Digital download. No physical item will be shipped.
Five minutes somehow became an hour. Getting ready took longer than you thought. Another planner became another thing to feel guilty about.
The Time Blindness Survival Workbook gives you a gentler place to start: notice your patterns, compare estimated time with real time, and test small supports that fit your day.
Inside the workbook
- A personal time-awareness profile and Lost Time Bingo
- An estimate-versus-reality tracker and buffer-time exercises
- Prompts for transitions, boundaries and practical resets
- Weekly and monthly planning pages
- Reflection pages to help you keep what works
Take a look inside
The product gallery shows five actual pages: the cover, personal time profile, Lost Time Bingo, daily estimates and weekly planner.
86-page English PDF, US Letter size. Includes activities, reflection pages and chapter dividers. Print only the pages you need, or annotate them in a compatible PDF app. No interactive form fields. Digital download; no physical item.
Created by Natalie at Neurodazzled for personal reflection and planning. This is a self-help workbook, not a diagnostic test or medical treatment. Personal use only.
